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Knowing who you are can be confusing, especially when you feel caught between different worlds. People living in these in-between spaces face unique challenges each day.

Becoming a parent is a universal experience that brings unique joys and challenges. When different cultures mix in a family, parenting becomes a journey filled with opportunities for growth, understanding, and respect. Let's explore how new parents can thrive in a multicultural setting.

Within narrative therapy, there is a basic assumption that individuals organize and make meaning of their identities and experiences through stories/narratives. Narrative therapy takes environmental, social, and cultural context into consideration and understands that they cannot be separated from the problems people face. Instead, it empowers individuals to examine their personal stories and what might have shaped it. It can be beneficial for those facing significant challenges, such as relocating to a new country, coping with trauma, or confronting experiences of injustice.

While life keeps us on our toes, childhood experiences can still often surface, affecting how we handle things in the present—be it our work, our relationships, or ourselves. Recognizing the impact of our past can help us make more conscious choices about how we show up in the present.

The traditional model of weekly psychotherapy is shifting to meet different needs. Now more than ever, we need flexibility in how we get support. EMDR intensives are personalized treatment plans that allow faster access to targeted, intensive treatment designed to support your preferred schedule and timeline for your treatment goals. What is an EMDR intensive and is it right for you? Read this article to learn more.

Emotionally Focused Therapy (EFT) is a structured therapeutic approach primarily used in couples therapy. It focuses on understanding and reshaping emotional responses and patterns within relationships.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based cognitive-behavioral therapy. It encourages individuals to accept their thoughts and feelings rather than fighting against them, promoting psychological flexibility.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people deal with upsetting experiences, like traumas, accidents or difficult memories. During sessions, clients focus on these memories while also paying attention to something happening at the same time, like movements such as tapping hands or feet or the therapist moving their hand. This helps the brain process the memories as if looking through the window of a train, making them less distressing.

Cognitive Behavioral Therapy (CBT) is based on the theory that cognitions (thoughts and visual images) influence our emotions and behaviour; A cognitive-behavioral approach involves collaboration between client and therapist in identifying, evaluating and modifying unhelpful automatic thoughts which are obstacles to client goals.

Sensorimotor Psychotherapy (SP) integrates traditional psychotherapy with body-centered practices. It recognizes the connection between the mind and body, focusing on how unresolved trauma and emotional experiences manifest physically.

Expressive Arts Therapy is an experiential mode of therapy which means one is invited to journey through their inner world and discover other ways of seeing oneself. I work with images, movement, story, music, mindfulness, and free play to support one’s process.

Parenting young children is one of the most rewarding and transformative experiences in life; but it’s also one of the most challenging. While the focus often remains on the child’s needs, parents’ emotional well-being is just as critical. Therapy can be a valuable resource for parents of young children, offering support, perspective, and tools for navigating this stage of life.