Family Therapy

Therapy for family issues can help to reduce stress within your family by helping you to better understand your family's challenges and how you can create more closeness, understanding and healing in your family.

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Foster Family Ties Across Generations

Whether you're a family with young children or an aging parent with adult children, our focus is on nurturing stronger, resilient family ties. We understand the importance of these connections, especially during pivotal moments like welcoming a new member into the family.

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Navigate Life's Transitions with Support and Understanding

Life transitions can strain relationships, even during the times we are most wanting or needing support. Family therapy can help open dialogue, heal past wounds, and nurture stronger connections, empowering families to navigate transitions with greater understanding.

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Build Resilient Connections for Meaningful Moments

By deepening connections, families can navigate changes more effectively, offer essential support, and cherish shared milestones. Take the first step today — schedule a therapy session to begin strengthening your family connections for the moments that matter, whether it's welcoming a newborn or healing connections between adult children and aging parents.

Family therapy may help you if you’re struggling with:

Grief and Loss

Coping with the loss of a family member or a major life change can be difficult. Family therapy can assist in the grieving process and provide support for the family as a whole.

Parent-Child Conflicts

Conflict between parents and children, such as disagreements about rules or discipline, can strain family relationships. Family therapy can provide strategies for more harmonious interactions.

Blended Family Challenges

Stepfamilies may face unique challenges in blending different family units. Family therapy can help family members adjust and navigate complex dynamics.

Intergenerational Trauma

Family therapy provides a therapeutic space where families can collectively explore and heal the impact of intergenerational trauma. By acknowledging and addressing these inherited wounds, family members can gain insight into how trauma has affected their relationships and emotional well-being.

Cultural or Identity Conflicts

Differences in cultural background, identity, or beliefs within a family can lead to tension. Family therapy can help family members better understand and respect each other's perspectives.

Substance Abuse Issues

When a family member struggles with substance abuse, it can impact the entire family. Family therapy can address the impact of addiction and support recovery.

Conflict Resolution

Families may struggle with conflicts and disputes that affect the entire household. Family therapy can provide tools for resolving disputes and promoting harmony.

Types of Therapy

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Emotion-Focused Family Therapy (EFFT)

Emotion Focused Family Therapy (EFFT) is rooted in a deep belief in the healing power of families. Caregivers are supported to gain skills in supporting the interruption of symptoms and maladaptive behaviours (e.g., anxiety, depression, self-harming).

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is based on the theory that cognitions (thoughts and visual images) influence our emotions and behaviour; A cognitive-behavioral approach involves collaboration between client and therapist in identifying, evaluating and modifying unhelpful automatic thoughts which are obstacles to client goals.

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Meet the Team

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Our team of therapists is made up of compassionate and experienced professionals who are committed to providing you with the highest quality care. We believe that therapy is a collaborative process, and we're committed to working with you to help you achieve your goals.

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Have questions? Here we have listed some of our most common inquiries. If you can't find your answer here, check our full FAQ page. Still have something you'd like cleared up? Get in touch with us and we'll be happy to help.

What types of issues does your group practice specialize in?
What therapeutic approaches does your group practice use?
How long are the counselling sessions, and what is the cost at your group practice?
How can I book a free consultation or counselling with one of your therapists?