Individual Therapy

Individual counselling can help you to understand what is happening and to connect with inner strengths and resources so that you can reconnect with what is important to you with greater clarity and confidence.

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Supporting You on Your Unique Healing Journey

Struggling with relationships and personal challenges while honouring your unique identity and experiences can feel like a precarious balancing act.

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Receive Help Navigating Personal & Relationship Struggles

We offer specialized therapies to help you navigate personal struggles and relationship complexities with support that values your unique identity, culture, history and life experiences.

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Begin the Inner Work to Move Toward Your Goals

Take the first step toward nurturing healthier relationships and a stronger sense of self. Schedule a free consultation to begin your healing journey today.

Individual therapy may help you if you’re struggling with:

Overwhelming Emotions

Many people struggle with intense feelings they find hard to handle. A therapist can offer ways to manage these feelings better, like learning coping strategies and mindfulness techniques.

Trust or Intimacy Issues

Some find it tough to trust others or build close relationships because of things that happened in the past. A therapist can help you figure out how to trust again and make healthier relationships.

Self Esteem Struggles

Lots of folks feel not so great about themselves or are confused about who they are because of things that happened in the past. A therapist can help figure out who you are, feel better about yourself, and be kinder to yourself.

Relationship Struggles

Some people find themselves going through the same bad stuff in relationships because of things that happened before. A therapist can help figure out why this happens and how to have better, healthier relationships.

Parenting Fears or Struggles

Some feel scared or not ready to be parents because of experiences from their past with early caregivers. Therapists can help make sense of these feelings, connect with one's values as a parent or parent-to-be, and help overcome those worries.

Feeling Anxious or On Edge

Many people feel really anxious or on high alert because of bad things that happened earlier in life. Therapists can help find ways to feel less anxious and more relaxed.

Impact of Past on Present

Past memories might affect your current life, causing distress or making it hard to focus. A therapist can help you explore these memories, understand how they affect you, and learn ways to handle their impact, allowing you to feel more at ease and in control in your day-to-day experiences.

Breaking Free of Family Patterns

Feeling stuck in how your family acts or thinks from a long time ago? Therapists can help understand these patterns, break free from them, and make new, healthier ways of living.

Types of Therapy

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Emotion-Focused Individual Therapy (EFIT)

​Effective for emotional difficulties and relationship struggles relating to current/past family and/or romantic relationships.

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Compassion-Focused Therapy (CFT)

Effective for depression, anxiety, shame, guilt and inner critic.

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Sensorimotor Psychotherapy for Trauma

A neuroscience-/polyvagal-informed therapy effective for treating trauma and stress.

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Exposure and Response Prevention (ERP) therapy

Effective for Obsessive Compulsive Disorder (OCD) and other anxiety disorders

Meet the Team

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Our team of therapists is made up of compassionate and experienced professionals who are committed to providing you with the highest quality care. We believe that therapy is a collaborative process, and we're committed to working with you to help you achieve your goals.

Find the right counsellor for you


Have questions? Here we have listed some of our most common inquiries. If you can't find your answer here, check our full FAQ page. Still have something you'd like cleared up? Get in touch with us and we'll be happy to help.

What types of issues does your group practice specialize in?
What therapeutic approaches does your group practice use?
How long are the counselling sessions, and what is the cost at your group practice?
How can I book a free consultation or counselling with one of your therapists?