Whether you're looking for therapy for yourself, for you and your partner, or for your whole family (young and old), there are many ways we can help.Book a free consultation
Whether you're struggling with old wounds from childhood or tensions between you and your loved ones, we want to help you find deeper understanding to help you move forward.
We understand that every person, relationship and family is unique. That is why we value getting to know you, where you have come from, and what has brought you to seek help today.
Struggling in your life? Feeling stuck, confused, unhappy or dissatisfied? Struggling with anger, anxiety, depression, addiction, or a significant loss or life transition?
Individual therapy can help you to understand what is happening and to connect with inner strengths and resources so that you can reconnect with what is important to you with greater clarity and confidence.
Experiencing conflict, tension or stress with a loved one? On the verge of separating or divorcing but still want to give it one last chance? Experiencing difficulties with a break-up, an ex, or a co-parent?
Couples therapy can help you to understand what may be leading to difficulties in your relationship and to find ways to work through those difficulties together or individually.
Worried about a loved one (young or old)? Experiencing challenging behaviours or power struggles with your child or member of your family? Feeling at the end of your rope?
Counselling for family issues can help reduce stress within your family by helping you better understand your family's challenges and how you can create more closeness, understanding and healing in your family.
We are a team of compassionate and experienced professionals committed to providing you with quality care. We believe that therapy is a collaborative process, and we're committed to working with you to help you achieve your goals.Find the right counsellor for you
Here are some of our most asked questions. If you can't find your answer here, check our full FAQ page.
Our practice specializes in a wide range of concerns, including trauma, anxiety, depression, stress management, life transitions, relationship challenges, and personal growth.
We also specialize in working with family-related issues such as parenting or family-related challenges, couples therapy for parent couples, and overcoming childhood wounds.
We employ evidence-based therapies tailored to individual needs such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), Emotionally Focused Therapy (EFT) for individuals, couples and families, Narrative Therapy, and trauma therapies such as EMDR (Eye-Movement Desensitization and Reprocessing) and Sensorimotor Psychotherapy.
Sessions typically last 50 minutes (or up to 80-90 minutes depending on the practitioner and therapeutic modality used). Fees vary based on the service and therapist.
More information about our rates may be found here. For specific pricing details, please contact us directly at email@example.com or (604) 440-2105.
You can book a free consultation or counselling with us at any time by visiting our booking page or by contacting us at firstname.lastname@example.org or (604) 440-2105.
If you are a new client, please complete our new client booking form. After you submit it, we will contact you to book you in. If you are already a client of ours, you can contact our administrative staff to book or book yourself in using our [Jane Online Booking System].