Kushal (she/her) is a Registered Clinical Counsellor (RCC) who supports teens and adults, couples, and families, often for issues such as self‑compassion, boundaries, relationship and family conflict, intergenerational or immigration‑related stress, and neurodiversity (including ADHD/OCD/autism‑related concerns). Her style is warm, collaborative, and culturally attuned. She offers therapy in English and Punjabi, in‑person and online, with day/evening/weekend options. Beyond the counselling space, Kushal spends time with family, friends, her dog, prioritizing movement, and time outdoors.
Kushal offers individual, couples and family therapy in English and Punjabi and may be booked for in-person, phone or video sessions, with day/evening/weekend options.
How I Can Help You
If you’re looking to put yourself back at the centre of your life, I may be a good fit. I often work with teens and adults who have spent years prioritizing school, work, or family, and now want to build self‑compassion, confidence, and steadier coping. This could include navigating anxiety or low mood, relationship or family conflict, life transitions, or questions about identity, culture, and values. I also support clients with immigrant and collectivist backgrounds who want space to honour their roots while finding their own voice.
My style is warm, curious, and collaborative. We’ll move at a pace that feels manageable, beginning with what matters most to you. I tend to slow things down so we can notice emotions in the moment and respond with care rather than habit. With couples and families, I focus on patterns, repair, and safer communication. I welcome neurodiversity and aim to create a space that is respectful, culturally attuned, and practical.
Through my clinical experience, I have developed a flexible and integrative approach, drawing from a variety of therapeutic approaches to support couples and individuals. I value creating a compassionate, collaborative space where clients feel seen, supported, and empowered in their growth.
I offer sessions in English and Punjabi.
Issues I Can Help With
I’m a Registered Clinical Counsellor (RCC) with a Master’s degree from City University. I bring 5+ years of experience in community mental health supporting couples, families, and individuals of all ages, including those with neurodiversity such as OCD and ASD. I also have experience providing family therapy at a local agency, working closely with parents and their youth navigating various challenges.
I see individuals, couples, and families across a range of concerns, including identity, relationships, intergenerational dynamics, and neurodiversity.
My training includes:
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FAQ
What happens in the first session?
We’ll talk about what brings you in, what you hope might change, and what feels most important right now. We’ll set a few first steps together.
Do you work with individuals, couples, and families?
Yes. We can focus on individual goals, the couple relationship, family patterns, or a mix—whatever best supports your needs.
Do you offer sessions in Punjabi?
Yes. I offer therapy in English and Punjabi.
I’m exploring ADHD or other neurodivergence as an adult. Can you help?
I don’t provide formal diagnosis, but I can support exploration, day‑to‑day strategies, and referrals for assessment if helpful.
I come from an immigrant/collectivist background. Would we be a fit?
Many clients I work with value space to honour family and culture while balancing their own sense of identity and boundaries. We can hold both with care.
Do you offer sliding scale?
Yes, depending on my caseload capacity. Please fill out the form on our Contact page to inquire or visit Rates & Policies for more information.
Do you offer direct billing?
Direct billing may be available for some insurance providers. Please fill out the form on our Contact page to inquire or visit Rates & Policies for more information.
We would be happy to hear from you and book a free consultation for you. If you’re interested in getting in touch with us, fill out our contact form and let us know if there is a counsellor you’d prefer to work with. We will do our best to accommodate requests based on counsellor availability and specialty.
