Kushal (she/her) is a Registered Clinical Counsellor (RCC) and couples and family therapist specializing in Emotionally Focused Therapy (EFT) for individuals, couples and families. She completed a Master of Counselling degree at City University and has experience working as a youth and family therapist for a community agency, working with parents, children and youth. Prior to that, she supported families navigating parenting concerns with their young children. She also has extensive experience working with youth and young adults impacted by substance use, as well as supporting families and children with neurodiversity, including ASD and ODD.
Kushal is passionate about supporting individuals' well-being, while recognizing and respecting the intersectional cultural and social identities of her clients. She is committed to supporting clients' unique life journeys, through empathy and compassion. In her free time, Kushal enjoys reading, running, and spending time with her dog.
Kushal offers individual, couples and family therapy and may be booked for in-person, phone or video sessions. She speaks English and Punjabi.
For more information or to book a session with Kushal, please fill out the form on the Contact page.
My approach is rooted in empathy and care that is collaborative and client-centered, creating an environment where clients feel heard and empowered. My current therapeutic approach is Emotionally Focused Therapy (EFT), which allows me to assist clients in experiencing and exploring their emotions in a way that supports their sense of a secure self. I also use Narrative Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioural Therapy (CBT).
I completed my Master of Counselling degree at City University and have experience working as a youth and family therapist for a community agency, working with parents, children and youth. In the mental health field, I've supported families navigating parenting concerns with their young children using an attachment-based lens. I have also had extensive experience working with youth and young adults experiencing substance use, as well as supporting families and children with neurodiversity, including ASD and ODD.
We would be happy to hear from you and book a free consultation for you. If you’re interested in getting in touch with us, fill out our contact form and let us know if there is a counsellor you’d prefer to work with. We will do our best to accommodate requests based on counsellor availability and specialty.
