Safe Space Counselling
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Inquire or Book a Session

Individual Therapy

If you have been struggling with any of the following challenges, individual therapy may be a good option for you:
​
  • Coping with intense emotions (e.g. anger, anxiety, depression, guilt, shame) or lack of emotion (feeling numbed out)
  • Confidence and self-esteem
  • Trauma/PTSD and past experiences of abuse
  • ​Grief and loss
  • Substance use and addiction
  • Coping with stress and/or challenging life transitions​
  • Obsessive Compulsive Disorder (OCD) and other anxiety disorders

Types of therapy that may be used to treat the above conditions include:

  • Emotion-Focused Individual Therapy (EFIT)
    ​Effective for emotional difficulties and relationship struggles relating to current/past family and/or romantic relationships.
  • Compassion-Focused Therapy (CFT)
    Effective for depression, anxiety, shame, guilt and inner critic.
  • Sensorimotor Psychotherapy for Trauma
    A neuroscience-/polyvagal-informed therapy effective for treating trauma and stress.
  • Exposure and Response Prevention (ERP) therapy
    Effective for Obsessive Compulsive Disorder (OCD) and other anxiety disorders

​For more information or to book a session, please fill out the form on the Contact page.

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For more information or to book a session, please feel free to contact us:


Tel & Fax

T (604) 440-2105
F (604) 630-7092

Online

Email: info@safespacecounselling.ca
​Website: www.safespacecounselling.ca

Office Location

200 - 1892 West Broadway, Vancouver, BC, Canada V6J 1Y9
Street parking available. Accessible by public transit.
In the spirit of reconciliation, we wish to respectfully acknowledge
that our practice is located on the unceded traditional and ancestral territories of the
​xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
Photo used under Creative Commons from Mitch2742
  • Home
  • About
  • Counselling
  • Fees & Booking
  • COVID-19
  • Contact