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Individual Therapy

If you have been struggling with any of the following challenges, individual therapy may be a good option for you:
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• Coping with intense emotions (e.g. anger, anxiety, depression, guilt, shame) or lack of emotion (feeling numbed out)
• Confidence and self-esteem
• Trauma/PTSD and past experiences of abuse
• ​Grief and loss
• Substance use and addiction
  
• Coping with stress and/or challenging life transitions​
  
• Obsessive Compulsive Disorder (OCD) and other anxiety disorders

Types of therapy that may be used to treat the above conditions include:

• Emotion-Focused Individual Therapy (EFIT)
  ​Effective for emotional difficulties and relationship struggles relating to current/past family and/or romantic relationships.
• Compassion-Focused Therapy (CFT)
  Effective for depression, anxiety, shame, guilt and inner critic.
• Sensorimotor Psychotherapy for Trauma
  A neuroscience-/polyvagal-informed therapy effective for treating trauma and stress.
• Exposure and Response Prevention (ERP) therapy
  Effective for Obsessive Compulsive Disorder (OCD) and other anxiety disorders

​For more information or to book a session, please fill out the form on the Contact page.

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